Wolvish

Explore your movement, discover your strength

Mission Statement

Welcome to Nomadic Training, where we redefine your movement, strength, power, mobility, and confidence. Where you train, how you train, why and with who, are all factors that contribute to your progress. You are not alone, and you are not without hope. At Nomadic, your training and well being is our number one priority. Forget where you've been, but remember how you got here. The journey begins now and we're all in it together. So, welcome, to the Nomadic family.

The Foundation

A strong foundation is crucial and its development starts at home. Your nutrition, sleep, and general lifestyle will make up that foundation. Once that is established, baseline and fundamental training systems will be incorporated into your routine. ensuring your progress and gains are sustainable and more importantly, strong. You can't walk into a gym expecting to squat 200lbs, nor can you come in and start throwing around a kettlebell. However, with the assistance of your coaches and developing that baseline of strength, mobility and stamina, you can be sure your goals will be attained and redefined on a regular basis.

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About Us

The service we render to others is really the rent we pay for our room on this earth. It is obvious that man himself is a traveler; that the purpose of this world is not to have and to hold, but to give and serve. There can be no other meaning. - Sir Wilfred T. Grenfell

I will not tell you how to define success. Success is subjective, and we are all individuals. However, I will tell you this; there can be no gaps. You cannot neglect your nutrition and expect to perform in the gym. You cannot expect to move if you have poor mobility and stiff joints. Sleep. Sleep. And more sleep. Forget about results if you're out partying all hours of the night. Sleep is recovery. So make sure you're getting enough of it. Hydration is key, and no, pop doesn't count.

There is one truth when it comes to training and fitness, and it actually applies to life and all of its facets; hard work pays off. Simple. Don't try and deviate from that truth. Anyone I know, who has worked hard and demonstrated commitment and discipline, has never walked away from that task empty handed or without yield.

As you can see, we offer no quick fixes or promises that alleviate your accountability. Don't be discouraged, and don't be afraid. Like I said earlier, you are not alone on this journey. We all work hard together, sometimes for a common goal and sometimes for a unique goal. But together, as a family, we will achieve what we set out for. That is the Nomadic promise, and that is the Nomadic way.

Trainer 1
Anjali's Bio
Trainer 2
Steve's Bio

Steve Nesrallah

Owner / Coach

Exceptional performance and a constant pursuit of excellence has driven Steve's training for years. With a background in martial arts, weight lifting and kettle bell performance, his knowledge of training and athletics is diversified. He thrives on sharing his knowledge and experience with others, and hopes to help everyone discover their inner athlete.

E-mail Me or Call: 613-986-4060

Testimonials

 

"Incredible workout. Probably one of the most challenging training sessions I've done. But tremendously rewarding."

 

Services

Athletic Training

Strength Training class is designed to completely exhaust a specific group of muscles, with an ultimate goal being to elicit hypertrophy and an increase in strength. This is achieved through effective programming, consistently good mechanics and technique, and tons of time under tension.

Bootcamp

CrossFit is the sport of fitness. Constantly varied, functional movements performed at high intensity. Your needs, and those of an athletes, differ by degree, not kind.
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Pricing

Crossfit & Strength Training

Month to month

  • 2 x Week: $150.00 per month
  • 3 x Week: $180.00 per month
  • Unlimited: $200.00 per month

3 Months

  • 2 x Week : $145.00 per month
  • 3 x Week : $175.00 per month
  • Unlimited : $185.00 per month

6 Months

  • 2 x Week : $125.00 per month
  • 3 x Week : $150.00 per month
  • Unlimited : $160.00 per month

1 Year

  • 2 x Week : $110.00 per month
  • 3 x Week : $130.00 per month
  • Unlimited : $150.00 per month

Join Now

Please Note : Maximum number of people per class is 15. So make sure you sign up for your class to ensure a spot.

Registration & Cancellation Policy

Registration & Cancellation Policy

There are no refunds or returns.

For preauthorization members on the 6 month membership, cancellation will result in a fee equal to one month at that rate. For members on the one year membership, cancellation will result in a fee equal to two months at that rate.

As an incentive, individuals who purchase any of the unlimited memberships will have access to scheduled open gym time.

Memberships can be put on hold for a maximum of 2 months.

Memberships can be purchased online via MindBody.

Classes missed can be made up anytime in that month, but cannot be carried over to the following months.

Memberships are effective on day of purchase and are non-transferrable.

Classes are subject to schedule change.

Maximum number of people per class is 20. So make sure you sign up for your class to ensure a spot.

Contact

Nomadic Training / CrossFit Wolvish

1065 Wellington St. Unit C
Ottawa ON, K1Y 2Y2
(entrance located on side of building, 114 Merton St.)

T
613-680-0101
F
613-680-0124
E
info@nomadicx.com